Addiction Recovery Centers Aberdeen SD

In recovery whether it be from alcohol, drugs, sex or food, H.A.L.T. has been used to stand for the feelings Hungry, Angry, Lonely and Tired. These are important feelings to avoid for the recovering sex addict. Simply put, keep yourself eating regularly, not allowing yourself to get too hungry. Hunger may make you more susceptible to less logical thinking.

Avera Saint Lukes
Worthmore Addiction Services
305 South State Street,
Aberdeen, SD57401
(605) 622-5800
www.averastlukes.org

Intake Phone Numbers:
(605) 622-5800x5800

Hotline Phone Numbers: (800) 952-2250

Services Offered: Substance abuse treatment, Detoxification, Buprenorphine Services

Residency: Hospital inpatient, Residential short-term treatment (30 days or less), Outpatient, Partial hospitalization/day treatment

Payment Accepted: Self payment, Medicare, State financed insurance (other than Medicaid), Private health insurance, Military insurance (e.g., VA,TRICARE)

Languages: ASL or other assistance for hearing impaired

Specializing in Adolescents, DUI/DWI offenders

Avera St. Luke's Hospital was established in 1901 in Aberdeen, S.D., as a 15-bed hospital by the Presentation Sisters. We have grown into a regional medical center that offers a comprehensive array of medical and health services to people in the Aberdeen area. In addition to our 133-bed hospital, Avera St. Luke's provides services through:

Avera Mother Joseph Manor Retirement Community in Aberdeen
Avera Eureka Health Care Center in our Long-Term Care Division
Clinic Division and Avera Medical Group

Our History

It was a diphtheria epidemic at the turn of the century in Aberdeen, S.D., that led to the beginning of what is now called Avera St. Luke's Hospital. Read the full history.
Our Mission

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
Our Vision

Avera St. Luke's will be an exceptional health care organization for patients to receive care, physicians to practice and employees to work.

Avoid H.A.L.T. to Recover from Addiction

Provided By: 

Avoid H.A.L.T.

Dr. Doug Weiss - 9/28/2007

In recovery whether it be from alcohol, drugs, sex or food, H.A.L.T. has been used to stand for the feelings Hungry, Angry, Lonely and Tired. These are important feelings to avoid for the recovering sex addict. Simply put, keep yourself eating regularly, not allowing yourself to get too hungry. Hunger may make you more susceptible to less logical thinking. Some researchers believe that eating certain foods can help you in recovery. A book that discusses this aspect of recovery is Help Yourself, by Joel Robertson published by Thomas Nelson Publishing.

Anger can sneak up on you quickly and put you in an emotional state of, "I'll show her." Which could lead you to rationalize why it might be okay to act out. Some sex addicts have a whole system where they purposely start a fight with their partner, leave, act out and come back later justifying their acting out behavior because they were "Angry." If anger is a problem, be sure to refer to the exercise in 101 Practical Exercises on Anger Work. Anger can be an important piece of managing your recovery.

Lonely is a difficult feeling for the sex addict to handle. Feeling alone can make the sex addict feel vulnerable to want to medicate the feeling by acting out. Having an action plan or an "I will do" list available in your wallet for when you feel lonely may be helpful. Some other suggestions are:

  1. Go to a public place such as a mall or restaurant.
  2. Call someone in the program
  3. Plan ahead to avoid your alone time gaps such as weekends or when your partner may be out of town.
  4. Exercise
  5. Help someone else with a project
  6. Go to a meeting, church or other social gathering.
  7. Pray.
  8. Ask others what they do when they feel this way.

Being "Tired" in your busy, fast paced life, is a familiar feeling. Tiredness can lower your resistance to the point of "who cares." To recover, you need to stay alert. Your sex addiction is a default program that wants to be fully ac...

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