Addiction Recovery Centers Casper WY

In recovery whether it be from alcohol, drugs, sex or food, H.A.L.T. has been used to stand for the feelings Hungry, Angry, Lonely and Tired. These are important feelings to avoid for the recovering sex addict. Simply put, keep yourself eating regularly, not allowing yourself to get too hungry. Hunger may make you more susceptible to less logical thinking.

Wyoming Recovery
231 South Wilson Street,
Casper, WY82601
(307) 265-3791
www.wyomingrecovery.com

Services Offered: Substance abuse treatment, Detoxification, Buprenorphine Services

Residency: Residential short-term treatment (30 days or less), Outpatient, Partial hospitalization/day treatment

Payment Accepted: Self payment, Medicaid, Medicare, Private health insurance, Military insurance (e.g., VA,TRICARE), Access to Recovery

Wyoming Recovery strives to provide cost-effective treatment that results in long-term sobriety and healthy productive lifestyles.

The members of our staff are trained professionals experienced in the treatment of addictions and are committed to providing the highest quality of treatment to meet each client's specific needs.

Treatment components include group and individual therapy, access to daily mutual help meetings, educational media, lecture presentations and group discussions.

Berton Toews, M.D., our medical director, is Wyoming's only full-time addiction specialist. He is directly involved in all aspects of client care including treatment planning, education, staff supervision, and the management of medical detoxification.

Wyoming Recovery is different.

Our treatment approach is holistic, addressing the physical, emotional, and spiritual aspects of recovery.
Our treatment is individualized in intensity, duration and scheduling, with a commitment to building links to the client’s home community resources.
Our programs strongly encourage client family members to participate in treatment; Family therapy is integrated into each client's treatment plan.
Our inpatient and intensive outpatient programs are followed by aftercare for our graduates to complete a full year of therapy.
Our campus gives each client a safe and comfortable environment that nurtures serenity and assists in the recovery process.
Our facilities and treatment programs are fully accredited by the Joint Commission and licensed by the State of Wyoming.

Avoid H.A.L.T. to Recover from Addiction

Provided By: 

Avoid H.A.L.T.

Dr. Doug Weiss - 9/28/2007

In recovery whether it be from alcohol, drugs, sex or food, H.A.L.T. has been used to stand for the feelings Hungry, Angry, Lonely and Tired. These are important feelings to avoid for the recovering sex addict. Simply put, keep yourself eating regularly, not allowing yourself to get too hungry. Hunger may make you more susceptible to less logical thinking. Some researchers believe that eating certain foods can help you in recovery. A book that discusses this aspect of recovery is Help Yourself, by Joel Robertson published by Thomas Nelson Publishing.

Anger can sneak up on you quickly and put you in an emotional state of, "I'll show her." Which could lead you to rationalize why it might be okay to act out. Some sex addicts have a whole system where they purposely start a fight with their partner, leave, act out and come back later justifying their acting out behavior because they were "Angry." If anger is a problem, be sure to refer to the exercise in 101 Practical Exercises on Anger Work. Anger can be an important piece of managing your recovery.

Lonely is a difficult feeling for the sex addict to handle. Feeling alone can make the sex addict feel vulnerable to want to medicate the feeling by acting out. Having an action plan or an "I will do" list available in your wallet for when you feel lonely may be helpful. Some other suggestions are:

  1. Go to a public place such as a mall or restaurant.
  2. Call someone in the program
  3. Plan ahead to avoid your alone time gaps such as weekends or when your partner may be out of town.
  4. Exercise
  5. Help someone else with a project
  6. Go to a meeting, church or other social gathering.
  7. Pray.
  8. Ask others what they do when they feel this way.

Being "Tired" in your busy, fast paced life, is a familiar feeling. Tiredness can lower your resistance to the point of "who cares." To recover, you need to stay alert. Your sex addiction is a default program that wants to be fully ac...

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