Addiction Recovery Centers Norfolk NE

In recovery whether it be from alcohol, drugs, sex or food, H.A.L.T. has been used to stand for the feelings Hungry, Angry, Lonely and Tired. These are important feelings to avoid for the recovering sex addict. Simply put, keep yourself eating regularly, not allowing yourself to get too hungry. Hunger may make you more susceptible to less logical thinking.

Behavioral Health Specialists Inc
Sunrise Place
923 East Norfolk Avenue,
Norfolk, NE68701
(402) 379-0040
www.4bhs.org

Services Offered: Substance abuse treatment, Detoxification, Buprenorphine Services

Residency: Residential short-term treatment (30 days or less)

Payment Accepted: Self payment, Medicaid, State financed insurance (other than Medicaid), Private health insurance, Military insurance (e.g., VA,TRICARE)

Payment Assistance: Sliding fee scale (fee is based on income and other factors)

Languages: ASL or other assistance for hearing impaired

Specializing in Persons with co-occurring mental and substance abuse disorders, Persons with HIV/AIDS, Gays and Lesbians, Seniors/older adults, Pregnant/postpartum women, Women, Men, Criminal justice clients

Behavioral Health Specialists, Inc., (BHS) has been providing quality professional care for over 20 years. Formerly Monroe Mental Health Center, the agency began operating as a private, non-profit organization in November of 1992. Prior to this, it had been owned by Region 4 Mental Health and Substance Abuse Service District, which developed as a result of the Nebraska Community Mental Health Center Act of 1974.

BHS currently provides an array of services throughout the Region 4 Behavioral Health Service area and in 65% of the Health & Human Services Northern Service Area. Our agency’s main office is centrally located in Norfolk. We operate two short-term residential treatment programs: Seekers of Serenity in Columbus, Nebraska and Sunrise Place in Norfolk, Nebraska. We have foster homes, respite care homes, family support services and community support services that extend throughout northeast Nebraska.

Avoid H.A.L.T. to Recover from Addiction

Provided By: 

Avoid H.A.L.T.

Dr. Doug Weiss - 9/28/2007

In recovery whether it be from alcohol, drugs, sex or food, H.A.L.T. has been used to stand for the feelings Hungry, Angry, Lonely and Tired. These are important feelings to avoid for the recovering sex addict. Simply put, keep yourself eating regularly, not allowing yourself to get too hungry. Hunger may make you more susceptible to less logical thinking. Some researchers believe that eating certain foods can help you in recovery. A book that discusses this aspect of recovery is Help Yourself, by Joel Robertson published by Thomas Nelson Publishing.

Anger can sneak up on you quickly and put you in an emotional state of, "I'll show her." Which could lead you to rationalize why it might be okay to act out. Some sex addicts have a whole system where they purposely start a fight with their partner, leave, act out and come back later justifying their acting out behavior because they were "Angry." If anger is a problem, be sure to refer to the exercise in 101 Practical Exercises on Anger Work. Anger can be an important piece of managing your recovery.

Lonely is a difficult feeling for the sex addict to handle. Feeling alone can make the sex addict feel vulnerable to want to medicate the feeling by acting out. Having an action plan or an "I will do" list available in your wallet for when you feel lonely may be helpful. Some other suggestions are:

  1. Go to a public place such as a mall or restaurant.
  2. Call someone in the program
  3. Plan ahead to avoid your alone time gaps such as weekends or when your partner may be out of town.
  4. Exercise
  5. Help someone else with a project
  6. Go to a meeting, church or other social gathering.
  7. Pray.
  8. Ask others what they do when they feel this way.

Being "Tired" in your busy, fast paced life, is a familiar feeling. Tiredness can lower your resistance to the point of "who cares." To recover, you need to stay alert. Your sex addiction is a default program that wants to be fully ac...

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