Eating Disorders Counseling Fountain Hills AZ

By getting to know ourselves, we can learn to set reasonable boundaries. It is hard to do this when we are not in touch with our feelings, thoughts, beliefs, likes, and dislikes. When we disconnect from our wants and needs, and instead focus on weight, body image, diet, and food, we lose valuable information. We also lose awareness of the inner guidance system that says “Something is wrong—a boundary needs to be set here.”

Juliet Zuercher RD LLC
(623) 341-1517
Nutrition Therapy
Scottsdale, AZ
 
David R. Engstrom
(480) 443-3332
10200 N. 92nd Street, #220
Scottsdale, AZ
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Psychological Assessment, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Southern California
Credentialed Since: 1975-03-08

Data Provided by:
Mahsaw "Elicia" Nademin
(480) 221-8816
3040 E Cactus Rd.
Phoenix, AZ
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy, Cultural Diversity Issues, Stress Management or Pain Management
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Languages Spoken
Farsi,Spanish
Education Info
Doctoral Program: Catholic University of America
Credentialed Since: 2009-04-10

Data Provided by:
Dr. Debra Levidow
(480) 409-2369
20624 N. 76th Street
Scottsdale, AZ
Specialties
Eating Disorders, Anxiety or Fears, Attention Deficit (ADHD), Personality Disorders
Qualification
School: Ferkauf Graduate School of Psychology
Year of Graduation: 1990
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$30 - $150
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: APS Healthcare

David Hodsdon
(480) 477-7626
Scottsdale, AZ
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Lynn Barinbaum
Lynn Barinbaum LCSW
(480) 946-1610
8149 N. 87th Place Suite 203
Scottsdale, AZ
Credentials
Credentials: LCSW, DCSW. BCD
Licensed in Arizona
37 Years of Experience
Problems Served
Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Martha E. Callaghan-Chaffee
(480) 664-3018
6912 E. Mighty Saguaro Way
Scottsdale, AZ
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Eating Disorder (e.g., compulsive eating, anorexia, bulimia)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Michigan
Credentialed Since: 1984-12-04

Data Provided by:
Dr. Shana Helmholdt
(480) 323-9630
17797 N Perimeter Drive
Scottsdale, AZ
Specialties
Dissociative Disorders
Qualification
School: Illinois School of Professional Psychology
Year of Graduation: 1996
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Karen Klibanow
(520) 549-6237
10613 N. Hayden Rd.
Scottsdale, AZ
Specialties
Trauma and PTSD, OCD, Eating Disorders, Dissociative Disorders
Qualification
School: Boston University School of Social Work
Year of Graduation: 1974
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$120 - $130

The Mandel Center of Arizona
(480) 734-1199
8120 E. Cactus Rd. Suite 310
Scottsdale, AZ
Specialties
Addictions or Substance Abuse,Anxiety or Fears,Depression,Divorce,Eating Disorders,OCD,Personality Disorders,Relationship Issues
Insurance
No

Data Provided by:

Creating Boundaries: One Step on the Path to Freedom from Disordered Eating

Provided By: 

Creating Boundaries: One Step on the Path to Freedom from Disordered Eating

Rebecca Cooper - 7/10/2007

Boundaries are imaginary or real lines around our physical, emotional, or spiritual self that set limits for us and how we interact with others. Imaginary lines protect our thinking, feelings, and behavior. Real lines allow us to choose how close we allow others to come to us, as well as if and how we allow them to touch us. Boundaries help distinguish what our responsibilities are and are not.

By getting to know ourselves, we can learn to set reasonable boundaries. It is hard to do this when we are not in touch with our feelings, thoughts, beliefs, likes, and dislikes. When we disconnect from our wants and needs, and instead focus on weight, body image, diet, and food, we lose valuable information. We also lose awareness of the inner guidance system that says “Something is wrong—a boundary needs to be set here.”

It’s hard enough to get through the pain of life, but when we block it out with food distractions, we never learn how to take care of ourselves. Because our thoughts have been directed away from the hurt or pain to obsessive eating disordered thinking, we lose awareness of what caused the hurt or pain in the first place, and most important, how these situations could be avoided in the future.

What can cause a lack of boundaries?

People with eating disorders often have a poor sense of boundaries and a hard time saying no. Let’s say someone pressures you into going to a place where you feel very uncomfortable. If you are disconnected from your wants and needs, you won’t know what you really want to do. Everyone wants to be liked and accepted, so we say yes, rather than setting a boundary such as, “No, I don’t want to go there."

Now we are already feel uncomfortable being in this situation, so our thoughts start to focus on food instead of dealing with the real feelings at hand. “Should I eat? Shouldn’t I eat? What should I eat? What are people going to think if I eat?” All these obsessive thoughts start running through our heads. Then we start beating ourselves up for the eating disorder, instead of recognizing the steps to prevent these discomforting feelings in the first place.

Many of us use distractions to avoid looking at our own self. We may find a false sense of satisfaction in taking on other people’s tasks or trying to control situations. Our sense of worth can get so caught up from giving that we don’t realize our own duties, feelings, and responsibilities are being neglected.

When we begin to feel the stress from overcommitting ourselves or trying to control situations, we may turn to the eating disorder to ease our inability to do everything perfectly. This may cause us to feel very tired, frustrated, unappreciated, and unloved. When we think we have to do something in order to be loved we can never do enough. Other people are often not grateful that we have taken over their responsibilities and may feel a...

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