Substance Abuse Clinics Cedar City UT

Although at the moment you feel this pain and discomfort, there will also be days ahead when your addiction will attempt to have you forget it. If your addiction can get you to forget this pain and discomfort, it will become easier to talk you into "another ride" on the sexual addiction train. It is in the pain and discomfort of the reality of what your addiction has cost you that you may feel committed "not to do that again!"

Academy at Cedar Mountain
(435) 867-5555
97 West 400 South
Cedar City, UT

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Sharon St John, NCC
(801) 621-5385 
Ogden, UT

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Tamara L Hart NCC
(801) 399-1496 
Farmington, UT

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Xenede Card, Nancy
(801) 394-4910
949 East 22nd Street P.O. Box 1797
Ogden, UT

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Thompson, Margaret
(801) 521-5068
1399 South 700 East #1
Salt Lake City, UT

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Horizon House
(435) 586-2515
54 North 200 East
Cedar City, UT

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Fischer, Ryan
(801) 706-7926
Ryan Counseling
Salt Lake City, UT

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Gathering Place
(801) 226-2255
251 East 1200 South Street
Orem, UT

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Sequoia Counseling Center
(801) 463-7520
3378 South 900 East Street
Salt Lake City, UT

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Youth Support Systems
(801) 969-3307
3392 West 3500 South Street
West Valley City, UT

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Making a Cost Card for Your Addiction

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Cost Card

Dr. Doug Weiss - 10/21/2007

After reading other exercises in this book such as What My Addiction Took From Me, What My Addiction Cost Me, and My Worst Moment, you may have discovered in several dimensions what sexual addiction has really cost you. This realization can truly be painful and you can have very sad feelings accompanying the realization.

Although at the moment you feel this pain and discomfort, there will also be days ahead when your addiction will attempt to have you forget it. If your addiction can get you to forget this pain and discomfort, it will become easier to talk you into "another ride" on the sexual addiction train. It is in the pain and discomfort of the reality of what your addiction has cost you that you may feel committed "not to do that again!" In the hopes of strengthening your recovery and giving you one more tool to assist in your recovery, you can capture this moment of pain in order to rescue yourself in the future days when your sex addiction wants you to join in again to destroy you.

Use the back of a business card that is blank and write at the top of it the word "COST" along with what your addiction has cost you and what it could cost you five years from now. Write yourself some notes that only you would understand and place this in your billfold and when you start to feel the addiction try to talk you into acting out, pull out your card and talk back. Having the facts puts truth on your side and you may escape a...

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