Substance Abuse Clinics Mcalester OK

Although at the moment you feel this pain and discomfort, there will also be days ahead when your addiction will attempt to have you forget it. If your addiction can get you to forget this pain and discomfort, it will become easier to talk you into "another ride" on the sexual addiction train. It is in the pain and discomfort of the reality of what your addiction has cost you that you may feel committed "not to do that again!"

David Ray NCC
(870) 238-5001 
McAlester, OK

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Oaks Behavioral Health Center
(918) 423-6030
628 East Creek Street
McAlester, OK

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Narconon Arrowhead/Oklahoma
(800) 468-6933
HC 67 Box 5
Canadian, OK

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Creek Nation Behavioral Health and
(918) 758-1910
100 West 7th Street
Okmulgee, OK

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People Inc
(918) 775-7787
205 South JT Stites Street
Sallisaw, OK

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Professional Counseling and
(918) 420-5238
400 East Wyandotte Avenue
McAlester, OK

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Southeastern Oklahoma Social Services
(918) 424-9058
512 East Chickasaw Street
McAlester, OK

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Ace DUI School Inc
(918) 398-7979
4528 South Sheridan Road
Tulsa, OK

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New Discoveries Youth/Family Servs Inc
(405) 232-1401
628 NE 4th Street
Oklahoma City, OK

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Donaldson, Ellen
(405) 360-3191
330 W. Gray Ste. 100-6C
Norman, OK

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Making a Cost Card for Your Addiction

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Cost Card

Dr. Doug Weiss - 10/21/2007

After reading other exercises in this book such as What My Addiction Took From Me, What My Addiction Cost Me, and My Worst Moment, you may have discovered in several dimensions what sexual addiction has really cost you. This realization can truly be painful and you can have very sad feelings accompanying the realization.

Although at the moment you feel this pain and discomfort, there will also be days ahead when your addiction will attempt to have you forget it. If your addiction can get you to forget this pain and discomfort, it will become easier to talk you into "another ride" on the sexual addiction train. It is in the pain and discomfort of the reality of what your addiction has cost you that you may feel committed "not to do that again!" In the hopes of strengthening your recovery and giving you one more tool to assist in your recovery, you can capture this moment of pain in order to rescue yourself in the future days when your sex addiction wants you to join in again to destroy you.

Use the back of a business card that is blank and write at the top of it the word "COST" along with what your addiction has cost you and what it could cost you five years from now. Write yourself some notes that only you would understand and place this in your billfold and when you start to feel the addiction try to talk you into acting out, pull out your card and talk back. Having the facts puts truth on your side and you may escape a...

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