Substance Abuse Clinics Waxhaw NC

Although at the moment you feel this pain and discomfort, there will also be days ahead when your addiction will attempt to have you forget it. If your addiction can get you to forget this pain and discomfort, it will become easier to talk you into "another ride" on the sexual addiction train. It is in the pain and discomfort of the reality of what your addiction has cost you that you may feel committed "not to do that again!"

Harrison, Norma
(704) 591-1850
7810 Ballantyne Commons Pkwy Suite 300
Charlotte, NC

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Hancock, Anne
(704) 701-2571
7810 Ballantyne Commons Pkwy Suite 300
Charlotte, NC

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Union Regional Medical Center
(704) 283-2043
1623 Sunset Drive
Monroe, NC

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New Beginnings
(704) 821-4291
5719 Highway 74 West
Monroe, NC

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York County Treatment Center
(803) 547-7238
377 Carowinds Boulevard
Fort Mill, SC

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Bennett-Hill, Beth
(704) 319-2243
7810 Ballantyne Commons Pkwy Ste 300
Charlotte, SC

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CMC Union
(704) 283-2043
1623 Sunset Drive
Monroe, NC

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Daymark Recovery Services
(704) 296-6200
1190 West Roosevelt Boulevard
Monroe, NC

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Scott Trotter NCC
(704) 540-7030 
Charlotte, NC

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Huston, Natalie
(704) 541-1141 x412
8000 Corporate Center Drive Suite 109
Charlotte, NC

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Making a Cost Card for Your Addiction

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Cost Card

Dr. Doug Weiss - 10/21/2007

After reading other exercises in this book such as What My Addiction Took From Me, What My Addiction Cost Me, and My Worst Moment, you may have discovered in several dimensions what sexual addiction has really cost you. This realization can truly be painful and you can have very sad feelings accompanying the realization.

Although at the moment you feel this pain and discomfort, there will also be days ahead when your addiction will attempt to have you forget it. If your addiction can get you to forget this pain and discomfort, it will become easier to talk you into "another ride" on the sexual addiction train. It is in the pain and discomfort of the reality of what your addiction has cost you that you may feel committed "not to do that again!" In the hopes of strengthening your recovery and giving you one more tool to assist in your recovery, you can capture this moment of pain in order to rescue yourself in the future days when your sex addiction wants you to join in again to destroy you.

Use the back of a business card that is blank and write at the top of it the word "COST" along with what your addiction has cost you and what it could cost you five years from now. Write yourself some notes that only you would understand and place this in your billfold and when you start to feel the addiction try to talk you into acting out, pull out your card and talk back. Having the facts puts truth on your side and you may escape a...

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