Quit Smoking Support Groups Carson City NV

A big problem for many smokers trying to quit is handling the craving for nicotine. Nicotine increases the levels of chemicals in the brain that regulate mood, attention and memory, making it far more difficult to avoid a craving than many people might think. Smokefree.gov, an online resource designed to help those trying to quit, offers the following tips when trying to quit.

Behavioral Health Services
(775) 445-7756
1001 North Mountain St Ross Boulevard
Carson City, NV

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Carson Tahoe Hospital
(775) 885-4460
West Williams Street and
Carson City, NV

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Perrine, Josee
(775) 885-7717
2874 N. Carson St. Suite 215
Carson City, NV

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Carson City Community Counseling Ctr
(775) 882-3945
205 South Pratt Avenue
Carson City, NV

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Lyon Council on Alcohol and
(775) 847-9311
991 South C Street
Virginia City, NV

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Carson Tahoe Regional Healthcare
(775) 885-4460
West Williams Street and
Carson City, NV

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Jenkins, William
(775) 885-7717
2874 N Carson Street Suite 215
Carson City, NV

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Chabot-Fence, MaryAnn
(775) 720-8090
116 E 7th St #205
Carson City, NV

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Behavioral Health Services
(775) 885-4460
1201 Johnson Street
Carson City, NV

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Lyon Council on Alcohol and
(775) 246-6214
50 River Street
Dayton, NV

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Surviving Quitting Smoking

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Surviving quitting smoking

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Monday, January 14, 2008

Quitting smoking is no different than kicking an addiction to drugs or alcohol. Some even suggest it might be harder to avoid a relapse with cigarette smoking than it is with illicit drug use, as the availability of cigarettes (because they''re not illegal) trumps that of illicit drugs.

Perhaps the most telling testament to the difficulty of quitting is the number of people who routinely say "I''ve tried to quit smoking more than once." In fact, those people are very common, says Michael Fiore, M.D., M.P.H., who has acted as director of the Center for Tobacco Research and Intervention at the University of Wisconsin since 1992. According to Fiore, the average person who has successfully quit smoking has only done so after five or six failed attempts.

What this underscores is that many smokers are fully aware they need to quit, it''s just that the difficulty of quitting can be overwhelming. However, it''s not impossible, as the more than 40 million ex-smokers in America alone can attest.

A big problem for many smokers trying to quit is handling the craving for nicotine. Nicotine increases the levels of chemicals in the brain that regulate mood, attention and memory, making it far more difficult to avoid a craving than many people might think. Smokefree.gov, an online resource designed to help those trying to quit, offers the following tips when trying to quit.

∗ Replace cigarettes. Many people chew gum in lieu of smoking cigarettes. To make that beneficial, make sure the gum is sugarfree to avoid damaging teeth. Some people simply reach for food when a nicotine craving hits. If you take this road, make sure the food you choose is healthy, such as fruits and vegetables (i.e., carrots, celery, apples).

∗ Learn to relax. Because nicotine affects chemicals in the brain and, in turn, mood, quitting can make a person cranky and restless. In fact, nicotine withdrawal and depende...

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