Shopaholics Anonymous Albany GA

Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends.

Heritage Foundation
(229) 639-0881
1216 East Dawson Street
Albany, GA

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Brian Fujii NCC, MAC
(229) 430-1854 
Albany, GA

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Substance Abuse Counseling Center
(229) 639-5252
Marine Corps Logistics Base Albany
Albany, GA

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Worth County Mental Health Center
(229) 777-2141
205 North Main Street
Sylvester, GA

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Integrated Life Center Inc
(404) 377-5556
910 North Hairston Road
Stone Mountain, GA

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Albany Addiction Associates
(229) 903-0022
2607 Ledo Road
Albany, GA

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Behavioral Health Center at Phoebe
(229) 312-2964
417 3rd Avenue
Albany, GA

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Susan A Hardie, NCC
(229) 312-7002 
Leesburg, GA

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Ogeechee Behavioral Health Services
(478) 625-7890
408 Green Street
Louisville, GA

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Alliance Recovery Center
(404) 377-7669
209 Swanton Way
Decatur, GA

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What's an Overshopper to Do?

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What’s An Overshopper To Do?

Dr. April Benson - 11/23/2009 5:28:00 PM

Consciousness is the watchword for problem shoppers, particularly as the holiday season approaches, and most particularly amidst all the over-optimistic talk of economic recovery. Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends. And it means distinguishing your wants from your needs, as well as recognizing that many of those wants have been foisted on you by a massive and highly sophisticated marketing machine, rarely with your best interests at heart.

Since retailers make much of their year’s profit over the holidays, expect to be bombarded with highly stimulating ads these next months. Given the deeply sluggish economy, sales will be tantalizing. What’s an overshopper to do? Keep it real. Make a plan. Decide on a reasonable amount you can spend, and then decide just how you’ll slice that pie. When you shop, keep in mind the repeated result of studies: “shared experiences . . . offer greater value than material buys. Pleasant memories don’t fade in the wash or go out of fashion” (Lee Eisenberg, http://www.parade.com/news/2009/10/25-why-shopping-is-good-again.html ).

And whatever you buy, be the driver; don’t be driven! Carry a card with these six questions and, before any purchase, answer them : 1. Why am I here? 2. How do I feel? 3. Do I need this? 4. What if I wait? 5. How will I pay for it? 6. Where will I put it? You’ll find a tear-out one in the back of my book, To Buy or Not to Buy: Why We Overshop and How to Stop. ( http://www.stoppingovershopping.com/to_buy_not_to_buy.htm ) Do this honestly—and every time—and you’re on the road to shopping sanity. Above all, don’t fall prey to the myth of product transformation. Though marketers have taught us to think otherwise, ...

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