Shopaholics Anonymous Anchorage AK

Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends.

Starting Point
(907) 562-6116
341 West Tudor Road
Anchorage, AK

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Owen Gourley, NCC
(907) 561-4535 
Anchorage, AK

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Akeela Inc
(907) 562-4409
2804 Bering Street
Anchorage, AK

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Fallin, Kathryn
(907) 278-5049
4400 Business Park Blvd Suite 11
Anchorage, AK

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Volunteers of America Alaska
(907) 279-9634
1675 C Street
Anchorage, AK

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Rubinstein, Noah
(907) 222-1308
200 West 34th Ave Suite 501
Anchorage, AK

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Noah Rubinstein NCC
(907) 646-4660 
Anchorage, AK

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Kurtz, Richard
(907) 272-1892
207 East Northern Lights Blvd. Suite 111
Anchorage, AK

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Salvation Army
(907) 276-2898
1709 South Bragaw Street
Anchorage, AK

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Marty Garrigues, NCC
(907) 561-6141 
Anchorage, AK

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What's an Overshopper to Do?

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What’s An Overshopper To Do?

Dr. April Benson - 11/23/2009 5:28:00 PM

Consciousness is the watchword for problem shoppers, particularly as the holiday season approaches, and most particularly amidst all the over-optimistic talk of economic recovery. Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends. And it means distinguishing your wants from your needs, as well as recognizing that many of those wants have been foisted on you by a massive and highly sophisticated marketing machine, rarely with your best interests at heart.

Since retailers make much of their year’s profit over the holidays, expect to be bombarded with highly stimulating ads these next months. Given the deeply sluggish economy, sales will be tantalizing. What’s an overshopper to do? Keep it real. Make a plan. Decide on a reasonable amount you can spend, and then decide just how you’ll slice that pie. When you shop, keep in mind the repeated result of studies: “shared experiences . . . offer greater value than material buys. Pleasant memories don’t fade in the wash or go out of fashion” (Lee Eisenberg, http://www.parade.com/news/2009/10/25-why-shopping-is-good-again.html ).

And whatever you buy, be the driver; don’t be driven! Carry a card with these six questions and, before any purchase, answer them : 1. Why am I here? 2. How do I feel? 3. Do I need this? 4. What if I wait? 5. How will I pay for it? 6. Where will I put it? You’ll find a tear-out one in the back of my book, To Buy or Not to Buy: Why We Overshop and How to Stop. ( http://www.stoppingovershopping.com/to_buy_not_to_buy.htm ) Do this honestly—and every time—and you’re on the road to shopping sanity. Above all, don’t fall prey to the myth of product transformation. Though marketers have taught us to think otherwise, ...

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