Shopaholics Anonymous Aztec NM

Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends.

Presbyterian Medical Services
(505) 325-0238
1001 West Broadway
Farmington, NM

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Four Winds Recovery Center Inc
(505) 327-7218
1313 Mission Avenue
Farmington, NM

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Family Crisis Center
(505) 325-3549
c\o 208 East Apache
Farmington, NM

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Boles, Beatrice
(505) 349-5575
Albuquerque, NM

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Follick, Len
(505) 450-5227
3420 Constitution NE Suite B
Albuquerque, NM

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Presbyterian Medical Services
(505) 564-4804
1615 Ojo Court
Farmington, NM

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Pms/San Juan County Adolescent
(505) 324-5855x5836
851 Andrea Drive
Farmington, NM

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Johnson, David
(505) 327-2532
2600 N. Fairview Ave.
Farmington, NM

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Valencia Counseling Services Inc
(505) 384-0220
1011 Allen Street
Estancia, NM

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Guidance Center of Lea County Inc
(505) 393-3168x239
920 West Broadway
Hobbs, NM

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What's an Overshopper to Do?

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What’s An Overshopper To Do?

Dr. April Benson - 11/23/2009 5:28:00 PM

Consciousness is the watchword for problem shoppers, particularly as the holiday season approaches, and most particularly amidst all the over-optimistic talk of economic recovery. Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends. And it means distinguishing your wants from your needs, as well as recognizing that many of those wants have been foisted on you by a massive and highly sophisticated marketing machine, rarely with your best interests at heart.

Since retailers make much of their year’s profit over the holidays, expect to be bombarded with highly stimulating ads these next months. Given the deeply sluggish economy, sales will be tantalizing. What’s an overshopper to do? Keep it real. Make a plan. Decide on a reasonable amount you can spend, and then decide just how you’ll slice that pie. When you shop, keep in mind the repeated result of studies: “shared experiences . . . offer greater value than material buys. Pleasant memories don’t fade in the wash or go out of fashion” (Lee Eisenberg, http://www.parade.com/news/2009/10/25-why-shopping-is-good-again.html ).

And whatever you buy, be the driver; don’t be driven! Carry a card with these six questions and, before any purchase, answer them : 1. Why am I here? 2. How do I feel? 3. Do I need this? 4. What if I wait? 5. How will I pay for it? 6. Where will I put it? You’ll find a tear-out one in the back of my book, To Buy or Not to Buy: Why We Overshop and How to Stop. ( http://www.stoppingovershopping.com/to_buy_not_to_buy.htm ) Do this honestly—and every time—and you’re on the road to shopping sanity. Above all, don’t fall prey to the myth of product transformation. Though marketers have taught us to think otherwise, ...

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