Shopaholics Anonymous Bennington VT

Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends.

United Counseling Service of
(802) 442-5491
Ledge Hill Road
Bennington, VT

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Rainville, Joseph
(802) 775-6400
24 Wales Street
Rutland, VT

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Healthcare and Rehabilitation Services
(802) 463-3947
1 Hospital Court
Bellows Falls, VT

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Maple Leaf Farm Associates Inc
(802) 899-2911x206
10 Maple Leaf Road
Underhill, VT

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Rutland Mental Health Services
(802) 747-3588x203
135 Granger Street
Rutland, VT

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North Adams Regional Hospital
(413) 664-5368
Hospital Avenue
North Adams, MA

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Champlain Drug and Alcohol Services
(802) 524-7265
172 Fairfield Street
Saint Albans, VT

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Howard Center for Human Services
(802) 859-1230
184 Pearl Street
Burlington, VT

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Leardi, Diane
(802) 254-7345
54 Harris Pl Suite 202
Brattleboro, VT

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Adams-Thompson, Anna
(802) 433-6656
17 Tiffany Drive
Williamstown, VT

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What's an Overshopper to Do?

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What’s An Overshopper To Do?

Dr. April Benson - 11/23/2009 5:28:00 PM

Consciousness is the watchword for problem shoppers, particularly as the holiday season approaches, and most particularly amidst all the over-optimistic talk of economic recovery. Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends. And it means distinguishing your wants from your needs, as well as recognizing that many of those wants have been foisted on you by a massive and highly sophisticated marketing machine, rarely with your best interests at heart.

Since retailers make much of their year’s profit over the holidays, expect to be bombarded with highly stimulating ads these next months. Given the deeply sluggish economy, sales will be tantalizing. What’s an overshopper to do? Keep it real. Make a plan. Decide on a reasonable amount you can spend, and then decide just how you’ll slice that pie. When you shop, keep in mind the repeated result of studies: “shared experiences . . . offer greater value than material buys. Pleasant memories don’t fade in the wash or go out of fashion” (Lee Eisenberg, http://www.parade.com/news/2009/10/25-why-shopping-is-good-again.html ).

And whatever you buy, be the driver; don’t be driven! Carry a card with these six questions and, before any purchase, answer them : 1. Why am I here? 2. How do I feel? 3. Do I need this? 4. What if I wait? 5. How will I pay for it? 6. Where will I put it? You’ll find a tear-out one in the back of my book, To Buy or Not to Buy: Why We Overshop and How to Stop. ( http://www.stoppingovershopping.com/to_buy_not_to_buy.htm ) Do this honestly—and every time—and you’re on the road to shopping sanity. Above all, don’t fall prey to the myth of product transformation. Though marketers have taught us to think otherwise, ...

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