Shopaholics Anonymous Bozeman MT

Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends.

Fowlie, Patricia
(406) 585-7111
321 East Main Street Ste 313
Bozeman, MT

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Eastern Montana CMHC
(406) 846-1320x2110
1009 6th Avenue North
Glasgow, MT

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Leslie Clarkson, Robert
(406) 222-8322
519 North H Street
Livingston, MT

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Western Montana Addiction Services
(406) 846-3442
304 Milwaukee Avenue
Deer Lodge, MT

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Benefis Healthcare
(406) 455-2367
500 15th Avenue South
Great Falls, MT

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Christopher McBee, NCC, CCMHC
Belgrad, MT

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Abuse and Dependency Services
(406) 346-7654
1093 Main Street
Forsyth, MT

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Rocky Mountain Treatment Center
(800) 521-6572
920 Fourth Avenue North
Great Falls, MT

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Butler-Hall, Robyn
(406) 248-9808
1597 Avenue D Suite 3
Billings, MT

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Butte/Silver Bow
(406) 497-5070
25 West Front Street
Butte, MT

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What's an Overshopper to Do?

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What’s An Overshopper To Do?

Dr. April Benson - 11/23/2009 5:28:00 PM

Consciousness is the watchword for problem shoppers, particularly as the holiday season approaches, and most particularly amidst all the over-optimistic talk of economic recovery. Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends. And it means distinguishing your wants from your needs, as well as recognizing that many of those wants have been foisted on you by a massive and highly sophisticated marketing machine, rarely with your best interests at heart.

Since retailers make much of their year’s profit over the holidays, expect to be bombarded with highly stimulating ads these next months. Given the deeply sluggish economy, sales will be tantalizing. What’s an overshopper to do? Keep it real. Make a plan. Decide on a reasonable amount you can spend, and then decide just how you’ll slice that pie. When you shop, keep in mind the repeated result of studies: “shared experiences . . . offer greater value than material buys. Pleasant memories don’t fade in the wash or go out of fashion” (Lee Eisenberg, http://www.parade.com/news/2009/10/25-why-shopping-is-good-again.html ).

And whatever you buy, be the driver; don’t be driven! Carry a card with these six questions and, before any purchase, answer them : 1. Why am I here? 2. How do I feel? 3. Do I need this? 4. What if I wait? 5. How will I pay for it? 6. Where will I put it? You’ll find a tear-out one in the back of my book, To Buy or Not to Buy: Why We Overshop and How to Stop. ( http://www.stoppingovershopping.com/to_buy_not_to_buy.htm ) Do this honestly—and every time—and you’re on the road to shopping sanity. Above all, don’t fall prey to the myth of product transformation. Though marketers have taught us to think otherwise, ...

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