Shopaholics Anonymous Helena MT

Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends.

Boyd Andrew Community Services
(406) 443-2343
111 North Lastchance Gulch
Helena, MT

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VA Medical and Regional Office Center
(406) 442-6410x7596
Williams Street
Fort Harrison, MT

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Western Montana Addiction Services
(406) 563-6601
118 East 7th Street
Anaconda, MT

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Butler-Hall, Robyn
(406) 248-9808
1597 Avenue D Suite 3
Billings, MT

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Indian Health Board of Billings
(406) 245-7318
1127 Alderson Avenue
Billings, MT

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Holmes, Lee
(406) 439-0756
3860 McHugh Ln
Helena, MT

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Flathead Valley Chemical Depend Clinic
(406) 827-4241
301 Main Street
Thompson Falls, MT

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Eastern Montana CMHC
(406) 846-1320x2110
1009 6th Avenue North
Glasgow, MT

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Abuse and Dependency Services
(406) 346-7654
1093 Main Street
Forsyth, MT

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Mary E Fitzpatrick, NCC, CCMHC
(406) 252-3851 
Billings, MT

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What's an Overshopper to Do?

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What’s An Overshopper To Do?

Dr. April Benson - 11/23/2009 5:28:00 PM

Consciousness is the watchword for problem shoppers, particularly as the holiday season approaches, and most particularly amidst all the over-optimistic talk of economic recovery. Consciousness means not allowing yourself to shop as a way of trying to satisfy emotional needs. It means becoming aware of what triggers your shopping urges and genuinely acknowledging their consequences: financial, familial, at work, and with friends. And it means distinguishing your wants from your needs, as well as recognizing that many of those wants have been foisted on you by a massive and highly sophisticated marketing machine, rarely with your best interests at heart.

Since retailers make much of their year’s profit over the holidays, expect to be bombarded with highly stimulating ads these next months. Given the deeply sluggish economy, sales will be tantalizing. What’s an overshopper to do? Keep it real. Make a plan. Decide on a reasonable amount you can spend, and then decide just how you’ll slice that pie. When you shop, keep in mind the repeated result of studies: “shared experiences . . . offer greater value than material buys. Pleasant memories don’t fade in the wash or go out of fashion” (Lee Eisenberg, http://www.parade.com/news/2009/10/25-why-shopping-is-good-again.html ).

And whatever you buy, be the driver; don’t be driven! Carry a card with these six questions and, before any purchase, answer them : 1. Why am I here? 2. How do I feel? 3. Do I need this? 4. What if I wait? 5. How will I pay for it? 6. Where will I put it? You’ll find a tear-out one in the back of my book, To Buy or Not to Buy: Why We Overshop and How to Stop. ( http://www.stoppingovershopping.com/to_buy_not_to_buy.htm ) Do this honestly—and every time—and you’re on the road to shopping sanity. Above all, don’t fall prey to the myth of product transformation. Though marketers have taught us to think otherwise, ...

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