Yoga, Ayurveda and 12 Step Recovery Lebanon TN

Many who desire to stop their addictive/compulsive behaviors turn to the numerous 12 Step Programs available nowadays. The most remarkable aspect of these 12 Step Programs is the fact that only the first of the twelve steps makes any mention of the addictive substance or act. Find out more about the "12 Step Programs".

Yoga with Lee
Lebanon
Lebanon, TN
Yoga Styles
Hatha

Catti-san Yoga
(615) 890-6892
3607 Holly Grove Rd.
Lascassas, TN
Yoga Styles
Hatha Yoga

Ataana Energy Healing
(615) 202-6950
2819 Columbine place
Nashville, TN

Data Provided by:
Yoga Center of Jackson
731-664-6633 or 731-424-6128
368 N. Parkway Suite # 4
Jackson, TN
Yoga Styles
Hatha

ClearSpring Yoga
(423) 266-3539
17 N. Market St PO Box 4466
Chattanooga, TN
Yoga Styles
eclectic hatha, vinyasa, yoga as therapy

Grace Yoga
(615) 443-2202
905 North Mount Juliet Road
Mt Juliet , TN
Yoga Styles
Hatha

My Hot Yoga Place
(615) 822-9642
393 East Main Street #4
Hendersonville, TN
Yoga Styles
Hot Yoga/Vinyasa

Centre Energique
(615) 347-1036
4219 Hillsboro Road, Suite 338
Nashville, TN
Services
Yoga, Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Meditation, Guided Imagery, Geriatrics, General Practice, Functional Medicine, Energy Medicine, Diabetes, Chelation Therapy, Bio-identical HRT, Biofeedback, Ayurveda, Auriculotherapy, Arthritis, Aromatherapy, Anesthesiology, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Essential Therapies
(423) 392-4325
112 West Main Street
Kingsport, TN
Yoga Styles
Various

Yoga At The Factory
(615) 791-6655
230 Franklin Road
Franklin, TN
Yoga Styles
YogaFit/Hatha

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Yoga, Ayurveda and 12 Step Recovery

Provided By: 

Yoga, Ayurveda and 12 Step Recovery

Durga B.A., Clinical Ayurvedic and Pancha Karma Specialist, Certified Yoga Instructor.

Monday, April 14, 2008

Many who desire to stop their addictive/compulsive behaviors turn to the numerous 12 Step Programs available nowadays. The most remarkable aspect of these 12 Step Programs is the fact that only the first of the twelve steps makes any mention of the addictive substance or act. Sobriety is described as a "daily reprieve contingent on the maintenance of our spiritual condition". Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda with the practical tools of recovery programs. Together they offer us a truly empowering personal program of recovery.

"To Thine Own Self Be True" is commonly used in 12 Step Programs, this directly relates to the basis of health described by the Sanskrit word "Svastha" which means 'to be established in the self'. Ayurveda, like 12 Step recovery work, is designed for those who are ready to take responsibility for themselves. Ayurveda views the each individual as a unique expression of the five elements, refined into 3 essential doshas (Vata, Pitta and Kapha - biological humors). Knowledge of your Ayurvedic constitution can be of great benefit in recognizing your addictive behaviors and the needs and vulnerabilities that underlie them. Vata types are prone to addiction and they are the most easily and severely damaged by them. They usually become addicted to substances that reduce their pain, worry, anxiety and insecurity. Pitta people adopt addictions that keep them at the high level of intensity and activity that they associate with success. Pitta people tend to be self-righteous and have a hard time recovering unless they are convinced it is in their best interest. Kapha people may use substances to stimulate them as they tend toward lethargy and often fall into food addiction because of poor eating habits. These individuals have the strongest systems and can take more abuse from bad habits. Consequently, they have the hardest time recovering.

By understanding your Ayurvedic constitution, you can learn the areas in which you may become vulnerable when you are under stress – and you can determine what kinds of activities and changes in your lifestyle can best help you restore balance in mind and body. Ayurveda offers simple and practical methods to maintain health and prevent disease through the use of such tools as proper daily and seasonal routines. It revitalizes the body’s systems and boosts the immune system giving you a strong foundation in health to face the challenges and stresses of daily life without resorting/relapsing into old addictive behaviors.

All addictions are part of a psychological pattern of dependency. This must be addressed through efforts to contact the true Self that is independent and transcends environmental influences. In this regard the 12 ...

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